Passion fruit also benefits those who eat it by providing the body with high doses of Vitamin A and C. Vitamin A helps the body to remove free radicals that cause skin and tissue damage, and it helps to improve our vision. Meanwhile Vitamin C helps to repair tissue, helps prevent heart disease and cancer and helps our bones.
The antioxidant and flavonoid found in passion fruit have also been found by some researchers at the University of Florida to inhibit the growth of cancer cells.