he Health Benefits of Coffee
While many people drink coffee every day, they may not realize some of the benefits that this habit gives them. There are actually potential long, lasting benefits to be had from drinking coffee on a daily basis. These go far beyond the anecdotal benefits that coffee drinkers like to talk about, such as that they can’t really function without their coffee.
We all know that coffee creates a circular benefit-dependency cycle where it provides a boost of energy and alertness while at the same time making drinkers require the coffee to get those feelings. Those who drink regularly know that they feel lethargic without coffee. While coffee certainly does have its energy-increasing benefits, these are often dulled over time as the body becomes more dulled to the coffee and requires it to even maintain regular energy levels.
But we’re talking more about the actual health benefits of the beverage here. There are advantages to drinking coffee that most of its imbibers simply don’t realize.