Avocados are a healthy choice!
◾They’re nutrient-dense — one avocado contains 4 grams of protein and 15 grams of fiber, that’s 56% of the daily value of fiber per avocado or eight percent per serving. Diets rich in foods containing fiber have been found to potentially reduce the risk of type 2 diabetes.
◾Although most people think of them as a vegetable, they are a fruit but they contain less than one gram of sugar per 1-ounce, the least amount of sugar per serving of any other fresh fruit.
◾Over 75% of the fat in avocados is unsaturated (monounsaturated and polyunsaturated fats)
◾They’re cholesterol and sodium free.
◾Avocado contributes nearly 20 vitamins, minerals and phytonutrients. Although phytonutrients are not essential, they may promote human health. Avocados act as a “nutrient booster” by helping the body to better absorb fat-soluble nutrients, such as alpha- and beta-carotene and lutein, from foods that are eaten with the fruit.
◾They have a rich and creamy texture that practically melts in your mouth and a distinctive flavor that’s kind of earthy, fresh and sweet tasting. The flavor is quite mild so avocados can be paired with pretty much anything.
Avocados are a healthy choice!
◾They’re nutrient-dense — one avocado contains 4 grams of protein and 15 grams of fiber, that’s 56% of the daily value of fiber per avocado or eight percent per serving. Diets rich in foods containing fiber have been found to potentially reduce the risk of type 2 diabetes.
◾Although most people think of them as a vegetable, they are a fruit but they contain less than one gram of sugar per 1-ounce, the least amount of sugar per serving of any other fresh fruit.
◾Over 75% of the fat in avocados is unsaturated (monounsaturated and polyunsaturated fats)
◾They’re cholesterol and sodium free.
◾Avocado contributes nearly 20 vitamins, minerals and phytonutrients. Although phytonutrients are not essential, they may promote human health. Avocados act as a “nutrient booster” by helping the body to better absorb fat-soluble nutrients, such as alpha- and beta-carotene and lutein, from foods that are eaten with the fruit.
◾They have a rich and creamy texture that practically melts in your mouth and a distinctive flavor that’s kind of earthy, fresh and sweet tasting. The flavor is quite mild so avocados can be paired with pretty much anything.
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