Not Eating Coconut Oil Every Day
You're already lazy in working out for weight loss, but if you're also lazy in eating coconut oil, then why choose coconut oil for fat loss in the first place?
I mean, this tropical oil is not something that you take on alternate days and then expect its fat-burning effect to last that long. A tablespoon of it can keep your fat-burning mechanism running for several hours, but when you increase it to say, 3 tablespoons per day, it can help you burn fat for as long as 24 hours.
If it has such a strong fat-burning response, why not eat coconut oil every day to gain its powerful weight loss benefits? Make sense?
Not eating coconut oil for a day means you're likely to gain some fats on that day since you're likely to ingest unsaturated long-chain fats that store more body fat via your food intake. So, eat coconut oil for weight loss every day and keep the momentum going.