The avocado is a fruit that helps reduce stress. Lower blood pressure. Because avocados are nutrients such as sodium, potassium, folate and high vitamin is vitamin e . Avocados have many benefits for the body and nutrients from avocado that is useful help reduce stress , lower blood pressure and reduce cholesterol. I think that eating avocados make us healthy, not fat. The reason is because the avocado reduces cholesterol sterol , we also have beautiful skin . And avocados can help for good excretory system .