Twins or triplets
Women carrying twins will need to increase their servings to at least 10 per day, women with triplets about 12 per day. Women breastfeeding twins will need about 10 to 11 servings per day (or more), and if you are breastfeeding triplets, about 12 to 13 servings per day (for at least the first 6 months of breastfeeding).