Food, Balance, and Culture
Nutritionists around the world often speak about the importance of a balanced diet. balanced diet usually means eating more fruits, vegetables, and grains and consuming fewer foods high in fat, sugar, and cholesterol. When comparing the food habits of different cultures, however, the definition of a"balanced diet" might
also be seen differently. A person's culture can influence the way he tries to find balance in the foods he consumes. Cultures might view balance differently according to the way a dis tastes, or how a meal is prepared and served Looking at the concept of a"balanced diet" through the eyes of two very different cultures makes it clear that the definition can differ greatly