Execution
1. From a side-lying position, lift up onto the lower elbow and place the hand of the other
arm on the hip.
2. Making sure that the body is in a straight line from the shoulders to the knees, raise the
body by simultaneously abducting the bottom and the top hips.
Side-Lying Hip Raise
3. Lower yourself to starting position. Complete the desired number of repetitions and
repeat on the other side.