As you begin to align with the heart, very naturally – ‘I Like Me’ – you’re going to find there’s no reason or compulsion to choose an uncomfortable attention point in the lower 4th dimension. It comes naturally and readily because it is the language and vibration of you’re natural well being – if you let it, and if you focus upon it.
It’s a choice.
As the shift accelerates and time collapses and everything is in the present moment, you could still choose your thoughts and feelings unconsciously, out of 3rd dimensional habit, and you would have the opportunity to live that discomfort immediately and fully in your experience.
Or you can choose your thought and emotion in every moment, with focus and awareness, and live the fullness of that experience.
In other words, it’s to your benefit to practice and integrate the ability to choose the contents of your consciousness right now, before it really counts – and that moment is not very far away.