You do your usual morning routine: take a shower, eat breakfast, get dressed, and head off to work. At first, you feel a bit tired and drained from the lack of sleep. But as the day goes on, you shake off the fatigue and put in a full day's work at the restaurant. By the time you get off work, you're feeling more awake and energized. As you head home, you decide to check in on the messages waiting for you on your phone.