What’s the difference between cheese and butter? Aside from their nutritional values, there are quite a few notable differences that you might want to know about these two.
In terms of their health benefits, while cheese can help you reduce the risk of Osteoporosis (due to the high levels of calcium), butter can help you have healthy muscles. Another factor would be cheese providing a supple, healthy glowing skin, while butter exfoliates dead skin from the body. Because of the high amount of calories in butter, cheese is healthier from the point of view of the heart. However, cheese is more difficult to digest as compared to butter, meaning people with digestive problems may prefer to eat butter instead.