Having an optimistic point of view will result in making a person healthy because the positive thinking will help you have a better mental health and result in excellent health. In addition, exercise and eat healthy foods. It helps to have good health. Medical science has proven that stress, heart disease and cancer can be avoided when people feel good about themselves. For example, when you have an optimistic view of events you will be able to deal with problems and you don’t feel stress result in healthy. Moreover it has been found that the elderly recover faster from illness when they are cheerful. So don’t forget to take care the elderly because mental health will effects to their health.