Nutritional Value of Wheat (whole grain)
Wheat grains are used to make flour, which is transformed into dough and then breads, which is a staple food in nearly every country and culture. Eating whole grains is advisable to women for staying slim and healthy. It is rich in protein and provides a daily requirement of energy. It also works well as a laxative. It has a wide range of culinary uses, from the making of breads, pasta, and cakes to the fermentation of alcoholic beverages.