warning:do not exceed the stated dose.do not take any additional vitamin and mineral food supplements.this product contains vitamin A. do not use if you are planning a pregnancy,pregnant or breastfeeding. not intended for use by those under 18 years of age. lf for are under medical supervision,please consult a doctor if adverse reactions occur.long term intake of manganes at more than 4 mg/day may lead to muscle pain ang fatigue.this product contains lron.