We also found that the frequency of exercise was directly correlated to the improvement of neck function scores and physical dimension of quality of life score, but not for pain score. However, Tsauo et al. demonstrated the dose–response effect of exercise intensity in reducing neck and shoulder symptoms in sedentary workers.27 Additionally, Hush and colleagues performed a one-year longitudinal study in office workers and found that those who exercised more than three times per week were 1.5 times less likely to develop neck pain (hazard ratio (HR) 0.64; 95% CI: 0.27, 1.51).28 Another study performed by Korhonen and colleagues was a longitudinal study. They found that office workers who exercised less than two times per week had 1.4 times greater risk of neck pain (odd ratio (OR) 1.4; 95% CI: 0.7, 2.7).29