the ball in a triple threat position (feet shoulder width apart, and slightly staggered, knees bent, shooting hand on top of the ball and other hand is to the side of the ball and elbows are bent at 90 degrees).
Hold the ball to your chest.
Push off with back foot and take a step with your front foot.
Extend your arms in a quick motion to pass the ball.
Lead your teammate when they are moving.
Throw the chest pass with some velocity.