Make an appointment with yourself
Find a babysitter.
Find a day where no one is home.
Decide to travel away from home.
Nourish your mind and soul.
Meditate.
Listen to slow, relaxing music.
Relax with only pleasant thoughts.
Fill your mind with visions of youth.
Walk quietly in the woods, enjoy the sunshine and breathe the fresh air.
Sit at the ocean to watch the waves and listen to the surf.
Leave your problems behind for a little while. They will still be there when you return and you will be able to handle them with a more relaxed state of mind.