Conclusion
In summary, this study provided an effective, evidence-based
falls prevention program that can be implemented in community
settings to improve physical fitness and reduce fall
risks among community-dwelling older adults. In addition,
we found that SEBTs could be a sensitive measure of physical
performance for older people. It is worth further exploring
optimized SEBTs for fall risk assessment. It may be also
hypothesized that the improvement can result in a reduction
in fall rates in the future, while a follow-up study is needed
to test this hypothesis