i hear you are sad and serious about fat of you. you do not think over. your parents and friends think you are very fat and you should diet for you will convenient in use life. if you should not diet , you have many weight. i can help you. you must eat food and drink with health. you should vegetable and protein. don't eat carbohydrate because it does easy fat. and you must exercise everyday or three-four per week. if you can do it , you have slim shape. you will happy with your life.