Anthropometric and physiological measures
During baseline, 12-week, and follow-up 3 months assessments, several secondary measures will be obtained in both intervention and control groups including blood pressure (BP), body mass index (BMI), body fat (BF), waist circumference (WC), height and weight.
Blood pressure will be measured with an Omron MX3 Plus Blood Pressure Monitor (HEM-7200-E) [90] on 3 occasions with a rest period of one minute between measurements.