13:08 Neil Hetherington I stopped eating meat as it contains a lot of hormones from the farmers to make them grow quick
13:09 Neil Hetherington Also there is a lot of chemicals in meat. My health was not so good
13:09 Neil Hetherington So I went vegetarian
13:09 Neil Hetherington I felt better after 2 months
13:09 Neil Hetherington Then I went vegan because I don't eat dairy anyway and the only thing to stop was eggs and butter which was easy
13:10 Neil Hetherington Now I'm happy and all I need to do is exercise to be near perfect as I'm currently holding onto old fat.