5. The Power of Nature Is Magnificent
When given the right nourishment, the body has an incredible ability to heal itself. But at the foundation of health, is nature. Natural, organic, nutrient-rich produce that floods our body with vitamins and minerals. Greenery, fresh air, sunshine, and water are also a huge part of this! Nature makes us feel energized and alive, and has the power to refresh our mind, body and soul. Nature can even reduce our risk of depression and anxiety!
“Study nature, love nature, stays close to nature. It will never fail you.” - Frank Lloyd Wright