6. Have a yearly health checkup. The best single means of gaining freedom from illness and remaining young for your years is a regular health checkup. Often many diseases can be detected while they are developing. If is anything serious it can be attended to immediately.
7. Have a hobby. Try to interest yourself in a hobby as you grow older. Whether it be art skills, reading or collecting,you will find that hobbies can create great interest and help keep you young.