Tom Yum is one of special food from Thailand. It is a healthy food because it contains some vitamins and antioxidants. Its advantages have been proved scientifically. Tom Yum is suitable to be consumed by someone who like to eat spicy food and has a diet program, because some ingredients in Tom Yum have some advantages for our body, such as:
- Chili, almost all of food in the world has chili in the list of its ingredients whether it is as main ingredients or as accompaniment ingredient. Chili has some advantages, such as: to improve imun system, to make our heart healthy, to prevent inflammation, and to reduce weight, because chili can improve metabolism.
- lemongrass, in the Tom Yum, some lemongrasses are usually served in whole form complete with its stalk. Some lemongrasses have some advantages to heal headache and stomach pain.
- Tomato, tomato has some advantage to make our skin beauty. It can make reduce acne, to make rough skin cooler, to reduce oil overbalance, and it can brighten dull skin