Nothing is quite as detrimental to your weight loss efforts as your body’s desperate need to hold on to its fat stores. If you give your body any indication that nutrients or calories are scarce, or if you eat far too much fat for your activity level and body type, your body holds onto fat with a tight grip.
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Luckily, you can work against your body’s natural tendencies and activate your fat burning hormones while toning down the fat storing cues in your body.