When working with coaches on implementing yoga into their programming the development of the core is always one of their biggest priorities at any time of the season.
A strong core is needed in all strokes. A strong core connection links the upper body to the lower body, creates propulsion in certain strokes and a well conditioned core reduces resistance.
Without a strong core connection you are also leaving yourself vulnerable to injury.
The video above is a short sequence which has been created to develop both static and dynamic core strength.