• Enhancing spiritual consciousness
• Increase the body’s energy flow
• Improving flexibility of our body
• Reducing high blood pressure and hypertension
• Healing emotional distress
• Reduce the effects of ageing,
• Soothing our tired muscles
• Toning and nourishing the skin
• Detoxifying our body
• Stimulating circulation
• Reducing weight and weight-related problems
• Reducing insomnia, stress and fatigue