The Spartans were well known for their organized life and ate just meat, Olive’s figs and fruits and also trained heavily in warfare and also in sports. This is also the reason why they started organizing Olympic Games to demonstrate their fitness. This is also the reason that they had a good organized form of democracy in earlier days. Body and mind are connected with each other and enables man to have a contented mind and contented mind leads a man to have a body and a meaningful life. A sound mind can function with a positive approach if it exists in a sound body.