5. This is the one thing nutrition gurus agree on.
Nutrition experts often seem like they're at war: Some advocate for meat-heavy Paleo diets, while others espouse the wonders of veganism—where's the common ground there? Recently, however, a group of experts with differing views actually did sit down and agree that, if a diet is to be considered healthy, it should emphasize whole, unprocessed foods, with a primary focus on plants. Simple as that. Want to know what else the panel agreed on? We've got all the info right here.