Rich straw mushrooms. Vitamin C and phosphorus Help strengthen the immune system in the body. Strengthen bones and teeth and can affect heart rhythm, because in the vitamin c is an antioxidant in the body and can prevent and cure inflammation due to bacteria and viruses, and phosphorus has a substance called hydroxyapatite combined with calcium in bone. Bone and teeth, healthy carbohydrates, fat and protein metabolism and the body and the blood acid and bass control system makes good blood circulation.