1 You should Practice healthy living styles with proper food habits and exercise.
2 You must Avoid junk foods which make us lethargic and dull.
3 You have to Consume a healthy diet, such as vegetables, fruits, fish, nuts, lean meat.
4 You should Exercise 30 minutes 5 days a week.
5 you have to Realize that positive thinking is very essential in order to be healthy.
6 you should Drink more water. (2-3 liters or roughly eight glasses) of water per day.
7 You must Eat at the right times.
8 Exercise wisely.
9 Think positively.
Manage stress.