บทความภาษาอังกฤษ การไดเอ็ทโดยผักและ

บทความภาษาอังกฤษ การไดเอ็ทโดยผักและผลไม้

Most of us know just how healthy fruit and vegetables are, yet for some reason many of us simply don’t get enough in our everyday diets. If you feel as though your health may be lacking in this area then starting a fruit and vegetable diet is a fantastic choice of new year’s resolution.

Using The Fruit and Vegetable Diet As A New Year Detox

The fruit and vegetable diet can mean a few different things. One option is to eat only fruit and vegetables as a way to detox as a way to start your new year’s weight loss resolution. By cleansing your body for a period of around two weeks, you’ll be giving your weight loss efforts a head start. You’ll cleanse your body of toxins and help to rid yourself of unhealthy eating habits. But be warned – this kind of diet isn’t easy and you should always see a doctor before you get started!

If you want a more long term diet plan then opt to simply include a greater number of fruits and vegetables in your every day diet. Aside from the fruits and vegetables, you should make sure that the rest of your diet remains balanced.

What Are The Benefits Of A Fruit And Vegetable Diet?

There are a number of benefits of incorporating more fruits and veg in your diet. For a start, they are very high in fiber. In turn this can impact your health by helping to control blood glucose levels, keeping your digestive system running smoothly, reducing the risk of some cancers and reducing cholesterol levels.

Fruit and vegetables also contain a huge number of vitamins and minerals that we need for our bodies to function properly. These help to prevent a whole range of diseases and health conditions and keep us as healthy as possible.

What Should You Be Eating?

As part of a standard diet, you should be getting at least five portions of fruit and veg every day – and these should come from a wide range of different sources. Eating them fresh means you’ll get the greatest benefit, though you can incorporate dried fruits into your diet if it helps. Remember the general rule – the more colorful the vegetables on your plate, the more healthy your meal is.

Many of us aren’t simply getting what we need, so starting a fruit and vegetable diet is certainly a good resolution to make for the new year. If you’re finding it difficult then try to make things easier by drinking smoothies and making soups. Your body will thank you for it!

ผลลัพธ์ (สวาฮิลี) 1:

บทความ ภาษา อังกฤษ การ ไดเอ็ท โดย ผัก และ ผล ไม้
wengi wetu kujua jinsi ya afya matunda na mboga ni, lakini kwa sababu baadhi wengi wetu tu hawapati wa kutosha katika mlo wetu kila siku. kama wewe kujisikia kana kwamba afya yako zinaweza kukosa katika eneo hili kisha kuanzia matunda na mboga mboga chakula ni ajabu uchaguzi wa azimio mwaka mpya.
kutumia matunda na mboga chakula kama mwaka mpya detox
matunda na mboga mboga chakula inaweza kuwa na maana chache tofauti. chaguo moja ni kula matunda na mboga tu kama njia ya detox kama njia ya kuanza mwaka yako mpya ya kupoteza uzito azimio hilo. kwa utakaso mwili wako kwa kipindi cha karibu wiki mbili, wewe utakuwa kutoa kupoteza uzito wako juhudi kichwa kuanza.itabidi kusafisha mwili wako wa sumu na kusaidia kuondoa mwenyewe ya tabia ya kula mbaya. lakini alionya -! aina hii ya chakula si rahisi na unapaswa daima kuona daktari kabla ya kuanza
kama unataka mpango wa chakula kwa muda mrefu zaidi mrefu, opt tu ni pamoja na idadi kubwa ya matunda na mboga katika kila yako siku ya chakula. mbali na matunda na mboga,unapaswa kuhakikisha kwamba mapumziko ya mlo wako bado uwiano.
ni nini faida ya matunda na mboga mlo?
kuna idadi ya faida ya kuchanganya matunda zaidi na mboga katika mlo wako. kwa ajili ya kuanza, ni juu sana katika nyuzi. kwa upande hii inaweza kuathiri afya yako kwa kusaidia kudhibiti viwango vya glucose damu, kuweka mfumo wa digestive yako mbio vizuri,kupunguza hatari ya baadhi ya saratani na kupunguza viwango vya cholesterol.
matunda na mboga pia yana idadi kubwa ya vitamini na madini kuwa tunahitaji kwa ajili ya miili yetu kufanya kazi vizuri. haya msaada wa kuzuia mbalimbali mzima wa magonjwa na hali ya afya na kushika sisi kama afya iwezekanavyo.
unapaswa kuwa kula
? kama sehemu ya mlo kiwango,unapaswa kupata sehemu angalau mitano ya matunda na mboga kila siku - na hizi zinatakiwa kutoka katika vyanzo mbalimbali tofauti. kula yao safi ina maana itabidi kupata manufaa makubwa, ingawa unaweza kuingiza kukausha matunda katika mlo wako kama inasaidia. kumbuka mkuu wa utawala - zaidi ya rangi mboga juu ya sahani yako, zaidi ya afya mlo wako ni

.wengi wetu si tu kupata nini tunahitaji, hivyo kuanzia matunda na mboga mboga chakula ni hakika azimio nzuri ya kufanya kwa mwaka mpya. kama wewe ni kutafuta ni vigumu basi kujaribu kufanya mambo rahisi kwa kunywa smoothies na kufanya supu. mwili wako asante kwa ajili yake!