assessor-blinded and controlled studywas conducted from January to May 2013 at a Primary PhysicalTherapy Care Unit in Congonhal, Minas Gerais, Brazil. The women,who had attended in an Elderly Fitness Group at the same care unit,at least for six months, were invited to participate in this study.It was approved by the regional Ethics Review Board (protocol:CAEE06493812.4.0000.5404) and by the Brazilian Clinical Trial Regis-ter (RBR-23NF3S). All participants gave their informed and written