weight around 50 gram give about 80 kilocaroli protence 7 gram FAO has said that egg has the
Best protence it has biological value of 100 which mean the perfect protence it can absord a lot better
Than other protence has 6 gram of fat and give vitamint and a lot of important mineral that good for
The body such as calsium fostforust A- vitamint B – vitamint B1- vitamint B2, B3,B6,and B 12
Also lecithin iron