การนอนดึกไม่ได้มีผลดีต่อร่างกาย มีแต่ผลเสียซึ่งล้วนแต่ทำลายสุขภาพ ดังนั้นสุขภาพดีไม่มีขายถ้าอยากได้ต้องทำเอง
Sleeping late is not good for the body. But the health consequences are destructive. Therefore, there are no healthier if we would have to do manually.
The sleep is not good for the body. Have a negative effect on health, which were destroyed. So if you want to be healthy, no need to do so.
Sleeping too late is not good for the body. Disadvantage, which is destroying the health. So if you want to do healthy is not for sale.