The Center for Disease Control, CDC, states regular physical activity is one of the most important things you can sod for your health. Here is a list of the benefits:
Control your weightCDC Logo
Reduce your risk of cardiovascular disease
Reduce your risk for type 2 diabetes and metabolic syndrome
Reduce your risk of some cancers
Reduces your risk for high blood pressure
Strengthen your bones and muscles
Improve your mental health and mood
Reduces the risk of depression and anxiety
Improve your ability to do daily activities and prevent falls
Increase your chances of living longer
- See more at: http://www.phitamerica.org/Benefits_of_Physical_Activity.htm#sthash.S0eaBZYq.dpuf