The Pitaya is more commonly referred to as the dragon fruit. It is an extremely beautiful fruit that has dazzling flowers and an intense shape and color. The dragon fruit is usually a dark red color, although some types of this fruit are pink or yellow. The skin of the dragon fruit is a thin rind. The skin is usually covered in scales, and the center of the fruit is made up of a red or white, sweet tasting pulp.
One of the most important dragon fruit benefits is the healthy dose of vitamin C it provides. Vitamin C helps support healthy bones, ligaments, tendons, and skin, and is also a key player in the healing of wounds. Further, vitamin C is an antioxidant, or a type of molecule that can defend the body against free radicals, internally and environmentally occurring substances that can cause cellular damage. As the human body is not capable of producing vitamin C on its own, nor can it store the vitamin once it has been consumed, it is important to regularly eat vitamin C-rich foods like dragon fruit.