Health treatment should start from today for tomorrow, we'll be healthy. And how to keep us healthy and strong it is. The exercise itself Exercise can help strengthen the immune system of the body. Immune diseases such as diabetes, blood pressure, anemia, heart disease and obesity is the most important. In addition, regular exercise can also help us not to stressful and mental health, with many people saying there is no time to exercise. But there is play a game in front of the computer for several hours or claiming it has no place to exercise that right for myself. Claims it rains traffic jam indefinitely. In fact, there is no excuse for lazy people to exercise.