Bitter Gourd
This bitter vegetable is rich in iron, calcium and potassium. It supplies double the amount of beta-carotene than that in broccoli thus improving eyesight and alleviating several eye problems. Two ounces of bitter gourd juice with a cup of honeyed water is an effective concoction that is beneficial in asthma, bronchitis and pharyngitis. Drink a glass of bitter gourd juice to relive a hangover. It also repairs and replenishes the liver thus restoring health. This miracle gourd scavenges the toxins from the blood and is beneficial in healing conditions such as toxemia and jaundice. Rich in dietary fiber, bitter gourd promotes healthy digestion and relieves related problems like constipation