Adolescence is a time of intense physical growth. It is also a stage of stress and strain. Most of them
are having poor access to proper health care, nutrition and education. Beetroot juice is particularly beneficial
as an anemia remedy for children and teenagers. Many studies proved that beet root also contribute to improve
the haemoglobin level in the blood. Hence a study was conducted to assess the effectiveness of beet root juice on
hemoglobin among adolescent girls. The objective of the study was to assess the effectiveness of beetroot juice
on hemoglobin among adolescent girls. True experimental study design was adopted and the study conducted in
Aringar Anna Government Higherv Secondary School, Chennai, Tamilnadu. A total of 60 adolescent girls were
selected for the study, in that 30 girls were in experimental and 30 girls were in the control group who fulfilled
the inclusive criteria were selected by using simple random sampling technique. The freshly prepared beetroot
juice was administered to the samples for 20 days in mid morning. Pre and post assessment was done using the
checklist for assessing the signs and symptoms of anemia and cyanmethemoglobin method for checking
hemoglobin level.The data analysis was done by using descriptive and inferential statistics.Samples in the
experimental group showed a highly significant improvement in hemoglobin level following the administration
of beetroot juice (p