How can you get more sea vegetables into your diet?
Sea veggies are highly versatile foods, which can be easily incorporated into many dishes such as soups, salads, stir-fries and desserts. Top-quality sea vegetables are grown wild and harvested from clean coastal areas. A second option is to use the high-quality brands found in health food stores. You can also find commercially harvested seaweeds in Asian markets. Here are some examples.