11. Everyday Fruit Basket
Look no further than everyday fruits to realize your full fiber potential. Many are naturally
packed with fiber, as well as other important vitamins and minerals. Maybe the doctor
was right when he advised an apple a day, but he could have added pears, oranges,
and bananas to the prescription as well. When between fruit seasons, clients can rely
on dried fruits to further fortify their diet. Encourage including fruit at breakfast each
morning instead of juice; mixing dried fruits into cereals, yogurts, and salads; and
reaching for the fruit bowl at snack time. It’s a healthy habit all the way around.