Just thinking about chocolate puts a smile on our face, but surely you cannot indulge in this treat and still lose weight AND be happy? Well, we’re here to tell you that you can. Chocolate contains many antioxidants, including magnesium, which triggers your vessels to relax, causing lower blood pressure and increasing your circulation. Embracing a few squares of a 70% cocoa bar will not only reduce your anxiety but will alleviate PMS, depression, and fatigue. So feel free to eat dark chocolate 2-3 times a week. We know we will!