Duration of the drinking water in 1 day may be changed to suit yourself.
Wake up in the morning to drink 1 glass of water.
Episode 2 glasses of drinking water line (approximately 9.00 – 10.00 p.m.)
3 glasses of water to drink in the afternoon (around 13.00 – 16.00 pm.)
3 glasses of water to drink in the evening (19.00-20.00-amphiphilic Devil times)
1 glass of water before going to bed so that drinking water circulation wash residues in the intestine and stomach. If it is hot to help sleep better as well as comfort and be able to drink 10 glasses of water each day, in addition to that you can drink milk. Fruit juice, etc., it is not limited.