The five food groups are: Grains (c

The five food groups are:

Grains (cereal) foods, mostly wholegrain such as breads, cereals, rice, pasta, noodles polenta, couscous, oats, quinoa and barley
Vegetables, including different types and colours, and legumes
Fruit
Milk, yogurt, cheese and/or their alternatives
Lean meats and poultry, fish, eggs, nuts and seeds, legumes.