Major risk factors for chronic NCDs
There are few risk factors shared among all major chronic NCDs, namely smoking and tobacco use, unhealthy diet, physical inactivity, harmful alcohol use and stress. Prevalence of these risk factors at population level has a major influence on morbidity and mortality due to NCDs.
Healthy eating doesn’t have to be boring or avoiding all your favourite foods.
In fact, the first of rule of healthy eating is to ENJOY your food!
Eating healthily is all about getting the balance diet.
Unhealthy diet is an important risk factor for all most all chronic diseases.