It is not very easy banana. Banana is a fruit that is very popular among people who want to control weight with benefits and nutrients several reasons.
Bananas contain beta-t k Rogers provide energy. Rich in natural sugars are sucrose khathot fru type 3 and glucose combined with fiber and food waste. Bananas helps the body with extra energy immediately The research found that eating bananas only 2 results, you can add enough energy to fully exercise as long as 90 minutes.
Bananas are also a variety of other benefits including fire-chemical that helps combat free radicals. Slow ageing has anti-cancer enzymes help digestion. Cause stomach and intestinal hard work decreased. In the raw bananas are also high in vitamin c and toxic driving bananas ripe body gives the immune substances, higher than normal as well.
In addition, the banana vitamin b 1 and b 2, which helps to accelerate the metabolism of sugar and fat in the body to another, there are also tired from the potassium helps to drive the sodium is one of the options to make the high blood pressure, urine and result in the reduction of swelling of the body.