Note: Now you are well on the way of developing yourself and your own mind. You may observe that you still do not have total control of your mind, even after sitting for 30 minutes of meditation. Nobody knows this better than you do. Did you know that using even a little alcohol or intoxicant could disturb the stillness of the mind, and therefore, your inner peace. It will be much more difficult to still your mind even with a little drop of alcohol.
So, during this self-development program we recommend you stop drinking alcohol or using intoxicants. Well, we are not speaking about stop drinking for life, not if you choose to. But at least avoid it during the self development program. The changes from the self-development program will stay with you always, for the rest of your life, so it is worth putting in the effort for these few days.