The human body is moving all the time. To grow and maintain a good working conditions.The exercise was not only will cause the deterioration of physical health.Which is a medical problem that the current medical exercise may compare with the medicine all benefits. It is used as a tonic for a drug prevention and drug therapy or rehabilitation.Who used regardless of the size or volume is appropriate. But may not work and may cause blame from drugs. Exercise to benefit the health is the kind of intensity, long.Age, physical environment, and the purpose of each person