The lives of the people nowadays after work and meet the many activities each day. The one thing they want to do after that is rest and the best of rest is sleep, but there are some people have problem about insomnia. It is important problem with them because insomnia has many effect in life of them such as work health emotion can make their life regression
Insomnia is a common sleep disorder. People who have insomnia have trouble falling asleep, staying asleep, or both. As a result, they may get too little sleep or have poor-quality sleep. They may not feel refreshed when they wake up.